Living Healthy Diet

Omelette

Recipe for 4 plates • 1 cup of chopped cooked ham • 2 chopped green peppers • 1 chopped onion • 1 teaspoon of butter • 4 eggs • Salt, seasonings and
9 years ago

Mixed vegetable egusi soup

Recipe for 4 servings • 2 smoked catfish • 1 kilogramme of lean beef • 3 bunches of waterleaves (washed, shredded) • 2 bunches of ugu (Pumpkin) leaves (washed, shredded) • 2
9 years ago

Buttered cake

Recipe (for 10 servings) • 300g of plain flour (sieved) • 250g of Castor sugar • 10 eggs (whisked) • 250g butter (softened) • 500g of mixed dried fruit • 1 tablespoon
9 years ago

The Consequences Of Stress (I)

IT began as headache. Then the headache became persistent. Yet the office work neither reduced nor the demands of the extended family on Dozie. After indulging in self-medication for a week without
9 years ago